Mamaste Grounded Workshop
Join us for a two hour movement and mediation workshop on Earth Day! The workshop will include two 15 minute grounding meditations, a 30 minute movement flow based on your innate movements, a 30 minute gentle yoga flow and 30 minutes at the end to ask questions and connect! In other words, 120 minutes well spent!
*This event is appropriate for pregnant or postpartum women, or anyone else looking to intentionally move and ground themselves in the world!