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Intentional Strength

This is an ongoing program designed to train women for birth, continue to build strength postpartum or begin/supplement a strength building routine at any stage of their parenthood journey, male or female. This program will put an emphasis on personal development through daily discussion, meditation, movement and the unending support of our growing BIRTHFIT tribe. 

Discover strength the way your body was truly made to move while we build endurance and mobility on top of foundational core and pelvic floor stability. This class creates a safe space for strength, vulnerability and authenticity.